Key point: True friendship is when you come together with a commitment to …

How To Deal With Letting Go Of Friends That You Love

Kevin and Wendy Curtis are clients and friends and have lost weight using …

Intermittent Fasting

How to love your body Your body is beautiful just because you have …

How to Love Your Body

Time! As human beings, we all have one thing in common. Time. We …

Make The Most of Every Moment of Life

The body’s joints endure countless impacts and strains over a lifetime, which may …

7 Exercises to Strengthen Healthy Knees and Joints

Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes

Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes

Annie Thoe, Feldenkrais Teacher and Assistant Trainer for Advanced Practitioner Trainings explains 3 …

How Does The Feldenkrais Method Work?

During an Access Bars session, a trained practitioner lightly touches 32 points on …

Access Bars

We get asked about detoxification side-effects often. Whether you may be embarking on …

So What’s The Deal With Detoxing Side-Effects, Anyway?