MONDAY All the fruit you want except banana
TUESDAY All the vegetables you want (you can use soy sauce, vinegar or mustard)
WEDNESDAY All the fruit & vegetables you want.
THURSDAY 5 bananas with 5 glasses of milk
FRIDAY 4 (3 oz beef/chicken or fish steaks) with fresh vegetables
SATURDAY 4 (3 oz. beef steaks) with fresh vegetables
SUNDAY 4 (3 oz. beef steaks) with fresh vegetables
