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MONDAY All the fruit you want except banana

TUESDAY All the vegetables you want (you can use soy sauce, vinegar or mustard)

WEDNESDAY All the fruit & vegetables you want.

THURSDAY 5 bananas with 5 glasses of milk

FRIDAY 4 (3 oz beef/chicken or fish steaks) with fresh vegetables

SATURDAY 4 (3 oz. beef steaks) with fresh vegetables

SUNDAY 4 (3 oz. beef steaks) with fresh vegetables

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