Category: Exercises

How Does The Feldenkrais Method Work?

Annie Thoe, Feldenkrais Teacher and Assistant Trainer for Advanced Practitioner Trainings explains 3 basic principles used in this sensory learning method that yields magic results in powerful alignment, good …

The Superman Series

The superman series is very demanding. If you have a spondylolisthesis, do not perform the exercises. Superman Take-off Position Instructions: * Lie on your stomach with your arms straight …

Spine Tuning

Spine tuning will be performed at the beginning of each session. The purpose is to enhance the resiliency, strength and flexibility of your spinal column and related muscles and …

Cross-Crawl Crunches

Position Instructions: Lie on your back with your feet flat on the floor. Clasp both hands behind your your head. Flex your trunk forward and touch your right elbow …

Abdominal Toning and Strengthening Exercises

Working your abdominal muscles is very important for building and maintaining strength, endurance, and flexibility. You should also include exercises to strengthen your lower back. Exercising your abdominal and …

Just Hangin’

Position Instructions: * Stand with feet about shoulder width apart. * Slowly, let your trunk collapse forward. * Allow your hands and arms to dangle loosely, while your legs …