Category: Exercises

Eyesight Exercises

Eyesight Exercises Improving Your Vision: The Eyes Have It! Like every other part of your body, your eyes need to be exercised to stay fit and continue working properly. …

7 Rules for Lifting

7 Rules for Lifting Proper lifting can strengthen your body and your spine. However, improper lifting can cause spinal injury and debilitation. Each year, the quality of life of …