Position Instructions: Lie on your back with your feet flat on the floor. …
Category: Exercises
Working your abdominal muscles is very important for building and maintaining strength, endurance, …
Abdominal Toning and Strengthening Exercises
Position Instructions: * Stand with feet about shoulder width apart. * Slowly, let …
Just Hangin’
Position Instructions: * Place your hands below knee and pull the leg toward …
The Jack-Knife/Single Knee Tuck
Eyesight Exercises Improving Your Vision: The Eyes Have It! Like every other part …
Eyesight Exercises
7 Rules for Lifting Proper lifting can strengthen your body and your spine. …
7 Rules for Lifting
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