Skip to content
Deep Down Wellness
Deep Down Wellness

Natural Health Information

  • Self Improvement
  • Diet & Fitness
    • Diets
  • Chiropractic
  • Pregnancy & Kids
    • Vaccinations
  • Exercises
  • Cleanses & Detox
    • Mental Health
    • Beauty
    • Lifestyle
    • Side Effects
  • links + More
    • My Social Media Links
    • UNLucid-My writing
    • Deep Dan Podcast
Deep Down Wellness

Natural Health Information

7 Rules for Lifting

Proper lifting can strengthen your body and your spine.
However, improper lifting can cause spinal injury and debilitation.
Each year, the quality of life of millions of individuals is diminished due to lifting injuries.

The following are seven simple but profoundly important rules for lifting. Carefully applied they will help you prevent injury.

1. Stop and think before you lift. Most lifting injuries occur when you are rushed or preoccupied.
2. Keep heavy objects close to your body.
3. When lifting heavy objects practice:

  • Spreading your feet wide apart.
  • Sticking out your chest and tucking in your chin.
  • Tightening your stomach muscles.
  • Keeping your back upright.
  • Bending your knees not your back.
  • Keeping your shoulders parallel to the floor as much as possible.

4. When carrying a load over a long distance or for
5. a long time, shift the load occasionally from one side to the other side and change position. Every half-hour put the load down and stretch your arms over your head while breathing in deeply.
6. Do not lift and twist your back at the same time.
7. Do not lean forward without bending your knees.
8. Avoid lifting objects above the level of your shoulders.

An example of the proper beginning
low lifting posture:

Feet are spread wide apart.
Arms straight.

The box is held close to your torso creating a short lever for the lift.

Recent Posts

  • TRANSFORM Your Negative Thoughts In Positive ONES
  • The REAL Secret To Manifesting What You Want
  • The 33 Chiropractic Principles in everyday language
  • Simple questions to ask your doctor about vaccinations.
  • REDUCING FEVER MAY INCREASE DEATH RATE from CORONA!

Tags

ab exercises access consciousness acupuncture arthritis autism bars borax cabbage soup chelation children chiropractic cleanse cleanses corona coronavirus covid-19 covid19 cupping deception Detox Pages diet ear infection enema feldenkrais focus hawaiian healing hooponono joint health jr kidney meditating meditation negative perceptions NLP Parkinson's rfk seawater fasting soup splenda vaccination vaccine video watermelon seed tea winsor autopsies yoga

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
©2023 Deep Down Wellness | WordPress Theme by SuperbThemes