Cross-Crawl Crunches

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Spinal Exercises

Position Instructions:

  • Lie on your back with your feet flat on the floor.
  • Clasp both hands behind your your head.
  • Flex your trunk forward and touch your right elbow with your left knee.
  • Alternate elbows and knees.
  • Areas Involved:

* Abdomen, shoulders, hips and buttocks.