Spinal Exercises

The Pointer

Spinal Stretches / The Pointer
,

Position Instructions:

Kneel with your hands directly under your shoulders, and your knees under your hips,
Lift and extend one arm, while lifting and extending the opposite side leg.
For core stabilization bring your navel toward your spine.
Repeat several times as desired.

Focus Areas:

 

The lumbar spine and pelvis.
Muscle Areas Involed:
Hip extensors, groin, hamstring and psoas