Spinal Stretches / The Pointer
Kneel with your hands directly under your shoulders, and your knees under your hips,
Lift and extend one arm, while lifting and extending the opposite side leg.
For core stabilization bring your navel toward your spine.
Repeat several times as desired.
The lumbar spine and pelvis.
Muscle Areas Involed:
Hip extensors, groin, hamstring and psoas