Position Instructions:
* Kneeling postion.
* Knees should be spread shoulder width apart.
* Extend your hands and arms in front of you.
* Bring your chest down to your knees
* Relax and hold postion.
* Breathe in deeply.
Position Instructions:
* Kneeling postion.
* Knees should be spread shoulder width apart.
* Extend your hands and arms in front of you.
* Bring your chest down to your knees
* Relax and hold postion.
* Breathe in deeply.