Position Instructions:
* Lying on your side.
* Place your hands below knees.
* Slowly bring your knees toward your chest.
* Hold for 5 seconds.
* Breathe in deeply and relax your back muscles.
Areas Involved:
* Lower back
Position Instructions:
* Lying on your side.
* Place your hands below knees.
* Slowly bring your knees toward your chest.
* Hold for 5 seconds.
* Breathe in deeply and relax your back muscles.
Areas Involved:
* Lower back