How Does The Feldenkrais Method Work?

This 5 minute video is about How does the Feldenkrais Method® Work? Explanation of the Magic behind the Feldenkrais Method.

Many clients can’t explain to their friends what happens in a Feldenkrais private lesson or Awareness Through Movement┬« class.

Annie Thoe, Feldenkrais Teacher and Assistant Trainer for Advanced Practitioner Trainings explains 3 basic principles used in this sensory learning method that yields magic results in powerful alignment, good posture, ease of movement, instant relaxation and sensory awareness which uses a guided mindfulness.