HomeExercisesJust Hangin’ Exercises Just Hangin’ April 5, 2018 Position Instructions: * Stand with feet about shoulder width apart. * Slowly, let your trunk collapse forward. * Allow your hands and arms to dangle loosely, while your legs maintain extension. * Gently sway your trunk and arms from side to side. Share Tweet Email Prev Article Next Article Related Articles “Straighten Up” is intended to be incorporated in a healthy … “Straighten Up” America Spinal Tuning Exercises Position Instructions: Lie on your back with your feet flat … Cross-Crawl Crunches You must log in to post a comment.