HomeExercisesJust Hangin’ Exercises Just Hangin’ April 5, 2018 Position Instructions: * Stand with feet about shoulder width apart. * Slowly, let your trunk collapse forward. * Allow your hands and arms to dangle loosely, while your legs maintain extension. * Gently sway your trunk and arms from side to side. Share Tweet Email Prev Article Next Article Related Articles Annie Thoe, Feldenkrais Teacher and Assistant Trainer for Advanced Practitioner … How Does The Feldenkrais Method Work? The superman series is very demanding. If you have a … The Superman Series You must log in to post a comment.