HomeExercisesJust Hangin’ Just Hangin’ April 5, 2018/ Exercises/ No Comments/ Position Instructions: * Stand with feet about shoulder width apart. * Slowly, let your trunk collapse forward. * Allow your hands and arms to dangle loosely, while your legs maintain extension. * Gently sway your trunk and arms from side to side. Tweet Pin It Related Posts Spine Tuning by admin/ Abdominal Toning and Strengthening Exercises by admin/ 7 Rules for Lifting by admin/ How Does The Feldenkrais Method Work? by admin/ You must log in to post a comment.