“Straighten Up” is intended to be incorporated in a healthy lifestyle of prudent active living….
Spine Tuning
Spine tuning will be performed at the beginning of each session. The purpose is to…
“On Your Mark” Pose- AKA the Fencer
Position Instructions: * Extend one leg back with the knee slightly bent. The ball of…
Cross-Crawl Crunches
Position Instructions: Lie on your back with your feet flat on the floor. Clasp both…

Choosing Smaller Only Creates Smaller
by Kendy Stapleton For many years this has been my reality. After so many failures,…

Crib Death…or Vaccine Death?
by Tedd Koren, D.C. The mother places her smiling baby in the cradle. Exhausted after…

Asking Questions Creates Possibilities. Conclusions destroy awareness.
by Kendy Stapleton “Being in the question” has bought so many possibilities for me and…
Children’s Ear Infections-Antibiotics May Not Be Necessary
With the emergence of new strains of drug-resistant bacteria, red caution flags are being waved…

The Chicken Soup Diet
we do not endorse this diet-this is here for informational purposes only. Do this diet…
Castor Oil Packs
Edgar Cayce endorsed abdominal castor oil packs as a home remedy for all types of…