“Straighten Up” is intended to be incorporated in a healthy lifestyle of prudent active living….
Exercises
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Spine Tuning
Spine tuning will be performed at the beginning of each session. The purpose is to…
Exercises
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“On Your Mark” Pose- AKA the Fencer
Position Instructions: * Extend one leg back with the knee slightly bent. The ball of…
Exercises
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Cross-Crawl Crunches
Position Instructions: Lie on your back with your feet flat on the floor. Clasp both…
Self Improvement
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Choosing Smaller Only Creates Smaller
by Kendy Stapleton For many years this has been my reality. After so many failures,…
Pregnancy & Kids
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Crib Death…or Vaccine Death?
by Tedd Koren, D.C. The mother places her smiling baby in the cradle. Exhausted after…
Lifestyle
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Asking Questions Creates Possibilities. Conclusions destroy awareness.
by Kendy Stapleton “Being in the question” has bought so many possibilities for me and…
Pregnancy & Kids
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Children’s Ear Infections-Antibiotics May Not Be Necessary
With the emergence of new strains of drug-resistant bacteria, red caution flags are being waved…
Diets
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The Chicken Soup Diet
we do not endorse this diet-this is here for informational purposes only. Do this diet…
Alternative Health Info
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Castor Oil Packs
Edgar Cayce endorsed abdominal castor oil packs as a home remedy for all types of…