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Deep Down Wellness

Natural Health Information

Exercises

“Straighten Up” America Spinal Tuning Exercises

admin, April 7, 2018September 16, 2019

“Straighten Up” is intended to be incorporated in a healthy lifestyle of prudent active living….

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Exercises

Spine Tuning

admin, April 7, 2018

Spine tuning will be performed at the beginning of each session. The purpose is to…

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Exercises

“On Your Mark” Pose- AKA the Fencer

admin, April 7, 2018

Position Instructions: * Extend one leg back with the knee slightly bent. The ball of…

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Exercises

Cross-Crawl Crunches

admin, April 7, 2018

Position Instructions: Lie on your back with your feet flat on the floor. Clasp both…

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Self Improvement

Choosing Smaller Only Creates Smaller

admin, April 7, 2018September 16, 2019

by Kendy Stapleton For many years this has been my reality. After so many failures,…

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Pregnancy & Kids

Crib Death…or Vaccine Death?

admin, April 7, 2018September 16, 2019

by Tedd Koren, D.C. The mother places her smiling baby in the cradle. Exhausted after…

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Lifestyle

Asking Questions Creates Possibilities. Conclusions destroy awareness.

admin, April 7, 2018September 16, 2019

by Kendy Stapleton “Being in the question” has bought so many possibilities for me and…

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Pregnancy & Kids

Children’s Ear Infections-Antibiotics May Not Be Necessary

admin, April 7, 2018

With the emergence of new strains of drug-resistant bacteria, red caution flags are being waved…

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Diets

The Chicken Soup Diet

admin, April 7, 2018September 16, 2019

we do not endorse this diet-this is here for informational purposes only. Do this diet…

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Alternative Health Info

Castor Oil Packs

admin, April 7, 2018

Edgar Cayce endorsed abdominal castor oil packs as a home remedy for all types of…

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