Kute Blackson suggests ways to deal with negative comments and opinions from other …
Here Tony Robbins talks about methods to change yourself.
How to Change Yourself
INNER KLEAN SOUP INGREDIENTS 1/4 cup olive oil carrots, washed and sliced celery …
Inner Klean Diet Soup Recipe
“Straighten Up” is intended to be incorporated in a healthy lifestyle of prudent …
“Straighten Up” America Spinal Tuning Exercises
Spine tuning will be performed at the beginning of each session. The purpose …
Spine Tuning
Position Instructions: * Extend one leg back with the knee slightly bent. The …
“On Your Mark” Pose- AKA the Fencer
Position Instructions: Lie on your back with your feet flat on the floor. …
Cross-Crawl Crunches
by Kendy Stapleton For many years this has been my reality. After so …
Choosing Smaller Only Creates Smaller
by Tedd Koren, D.C. The mother places her smiling baby in the cradle. …