Tiao He Cleanse
This is a mild 15 day program to help the body achieve “tiao he” or balance and harmony. This cleanse has been used successfully by thousands throughout the world .
What you will need:
1 Chinese Tiao He cleanse (or comparable) daily packs avail from Nature’s Sunshine
2. Liquid Chlorophyll
YOU SHOULD TO GIVE UP: RED MEATS, COFFEE, ALCOHOLIC BEVERAGES,DAIRY, FAST FOODS OR OTHER MUCUS- PRODUCING FOODS FRIED FOODS ARE NOT RECOMMENDED NEED TO EAT MUCH OF: FRUITS, GREEN LEAFY VEGETABLES ,WHOLE GRAINS LIKE BROWN RICE, ETC.
Recommendation: Take one packet of tiao he cleanse (or one each of the six supplements) 15 minutes before meals up to three times a day with 8 oz. of spring water and 2 tablespoons of -Liquid Chlorophyll. you should have two or three bowel movements a day, if stools are loose, then decrease to two packets daily. If you are not having at least 2 bowel movements a day, add 1 capsule of cascara sagrada.
DRINK AT LEAST A GALLON OF WATER A DAY!
You may want to drink herbal teas (not black tea) throughout the day, since the warm water loosens some of the mucus in the digestive tract-and makes the cleanse more effective.
WARNING! WARNING! HEALING CRISIS As we cleanse, we may experience a healing crisis this is usually the worst on the second or third day of the cleanse.
Keep going, You will usually feel better after a bowel movement.Some of the possible symptoms are:
Diarrhea,Flatulence, nausea, headaches, muscle pain, dizziness, skin breakouts However, they will diminish as the cleanse continues. Of course, if you feel they are serious consult a healthcare practicioner immediately.And of course, if you are seriously ill or pregnant , you should not do this cleanse.