Category: Diet & Fitness

Intermittent Fasting

Kevin and Wendy Curtis are clients and friends and have lost weight using intermittent fasting. Here, Kevin explains fasting. If you find this interesting, follow them on their YouTube …

7 Day Diet

MONDAY All the fruit you want except banana TUESDAY All the vegetables you want (you can use soy sauce, vinegar or mustard) WEDNESDAY All the fruit & vegetables you …

Is Splenda Making you Sick?

Find Out Some Common Reaction Symptoms (from Mercola.com) Splenda, which is the brand name for the non-nutritive sweetener sucralose, is added to hundreds of foods and beverages sold in …

Inner Klean Diet Soup Recipe

INNER KLEAN SOUP INGREDIENTS 1/4 cup olive oil carrots, washed and sliced celery stalks, roughly chopped 1 med-large onion, peeled and sliced 6 garlic cloves (less or more to …

The Chicken Soup Diet

we do not endorse this diet-this is here for informational purposes only. Do this diet at your own risk. Chicken Soup Diet works on a very simple idea. You …

Mayo Clinic Diet

The Mayo Clinic Diet is really not endorsed or sponsored by the Mayo Clinic at all, it has also circulated as the “grapefruit diet” as well. There is a …

The McDonald’s Diet

In the January 22, 2004 issue of the New York Post was an interesting story about a man named Morgan Spurlock who decided to become guinea pig for a …

Splenda: Is it safe or not?

from Dr. Janet Starr Hull’s Health Newsletter, December 2003 Splenda Symptoms The following interview was conducted with Dr. Janet Starr Hull on the safety of sucralose found in Splenda. …