Category: Exercises

The body’s joints endure countless impacts and strains over a lifetime, which may lead to decreased mobility and other issues. Keeping knees and joints healthy is an important component …

Annie Thoe, Feldenkrais Teacher and Assistant Trainer for Advanced Practitioner Trainings explains 3 basic principles used in this sensory learning method that yields magic results in powerful alignment, good …

The superman series is very demanding. If you have a spondylolisthesis, do not perform the exercises. Superman Take-off Position Instructions: * Lie on your stomach with your arms straight …

“Straighten Up” is intended to be incorporated in a healthy lifestyle of prudent active living. Consistent healthy choices and healthful habits form the bedrock of a healthy life. Our hope …

Spine tuning will be performed at the beginning of each session. The purpose is to enhance the resiliency, strength and flexibility of your spinal column and related muscles and …

Position Instructions: * Extend one leg back with the knee slightly bent. The ball of your foot should be touching the ground. * Maintaining balance, lean on the other …

Position Instructions: Lie on your back with your feet flat on the floor. Clasp both hands behind your your head. Flex your trunk forward and touch your right elbow …

Working your abdominal muscles is very important for building and maintaining strength, endurance, and flexibility. You should also include exercises to strengthen your lower back. Exercising your abdominal and …

Position Instructions: * Stand with feet about shoulder width apart. * Slowly, let your trunk collapse forward. * Allow your hands and arms to dangle loosely, while your legs …

Position Instructions: * Place your hands below knee and pull the leg toward the chest until a stretch is felt. * Keep the other leg on the ground. * …