The body’s joints endure countless impacts and strains over a lifetime, which may …
Category: Exercises
Annie Thoe, Feldenkrais Teacher and Assistant Trainer for Advanced Practitioner Trainings explains 3 …
How Does The Feldenkrais Method Work?
The superman series is very demanding. If you have a spondylolisthesis, do not …
The Superman Series
“Straighten Up” is intended to be incorporated in a healthy lifestyle of prudent …
“Straighten Up” America Spinal Tuning Exercises
Spine tuning will be performed at the beginning of each session. The purpose …
Spine Tuning
Position Instructions: * Extend one leg back with the knee slightly bent. The …
“On Your Mark” Pose- AKA the Fencer
Position Instructions: Lie on your back with your feet flat on the floor. …
Cross-Crawl Crunches
Working your abdominal muscles is very important for building and maintaining strength, endurance, …
Abdominal Toning and Strengthening Exercises
Position Instructions: * Stand with feet about shoulder width apart. * Slowly, let …
Just Hangin’
Position Instructions: * Place your hands below knee and pull the leg toward …