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Deep Down Wellness

Natural Health Information

Category: Exercises

Exercises

7 Exercises to Strengthen Healthy Knees and Joints

admin, August 28, 2018September 16, 2019

The body’s joints endure countless impacts and strains over a lifetime, which may lead to…

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Alternative Health Info

How Does The Feldenkrais Method Work?

admin, August 2, 2018September 15, 2019

Annie Thoe, Feldenkrais Teacher and Assistant Trainer for Advanced Practitioner Trainings explains 3 basic principles used in this sensory learning method that yields magic results in powerful alignment, good posture, ease of movement, instant relaxation and sensory awareness which uses a guided mindfulness.

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Exercises

The Superman Series

admin, May 13, 2018September 16, 2019

The superman series is very demanding. If you have a spondylolisthesis, do not perform the…

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Exercises

“Straighten Up” America Spinal Tuning Exercises

admin, April 7, 2018September 16, 2019

“Straighten Up” is intended to be incorporated in a healthy lifestyle of prudent active living….

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Exercises

Spine Tuning

admin, April 7, 2018

Spine tuning will be performed at the beginning of each session. The purpose is to…

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Exercises

“On Your Mark” Pose- AKA the Fencer

admin, April 7, 2018

Position Instructions: * Extend one leg back with the knee slightly bent. The ball of…

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Exercises

Cross-Crawl Crunches

admin, April 7, 2018

Position Instructions: Lie on your back with your feet flat on the floor. Clasp both…

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Exercises

Abdominal Toning and Strengthening Exercises

admin, April 7, 2018

Working your abdominal muscles is very important for building and maintaining strength, endurance, and flexibility….

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Exercises

Just Hangin’

admin, April 5, 2018January 31, 2020

Position Instructions: * Stand with feet about shoulder width apart. * Slowly, let your trunk…

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Exercises

The Jack-Knife/Single Knee Tuck

admin, April 5, 2018

Position Instructions: * Place your hands below knee and pull the leg toward the chest…

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