The body’s joints endure countless impacts and strains over a lifetime, which may lead to…
Category: Exercises

How Does The Feldenkrais Method Work?
Annie Thoe, Feldenkrais Teacher and Assistant Trainer for Advanced Practitioner Trainings explains 3 basic principles used in this sensory learning method that yields magic results in powerful alignment, good posture, ease of movement, instant relaxation and sensory awareness which uses a guided mindfulness.

The Superman Series
The superman series is very demanding. If you have a spondylolisthesis, do not perform the…

“Straighten Up” America Spinal Tuning Exercises
“Straighten Up” is intended to be incorporated in a healthy lifestyle of prudent active living….
Spine Tuning
Spine tuning will be performed at the beginning of each session. The purpose is to…
“On Your Mark” Pose- AKA the Fencer
Position Instructions: * Extend one leg back with the knee slightly bent. The ball of…
Cross-Crawl Crunches
Position Instructions: Lie on your back with your feet flat on the floor. Clasp both…
Abdominal Toning and Strengthening Exercises
Working your abdominal muscles is very important for building and maintaining strength, endurance, and flexibility….

Just Hangin’
Position Instructions: * Stand with feet about shoulder width apart. * Slowly, let your trunk…
The Jack-Knife/Single Knee Tuck
Position Instructions: * Place your hands below knee and pull the leg toward the chest…