The body’s joints endure countless impacts and strains over a lifetime, which may lead to…
Category: Exercises
Alternative Health Info
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How Does The Feldenkrais Method Work?
Annie Thoe, Feldenkrais Teacher and Assistant Trainer for Advanced Practitioner Trainings explains 3 basic principles used in this sensory learning method that yields magic results in powerful alignment, good posture, ease of movement, instant relaxation and sensory awareness which uses a guided mindfulness.
Exercises
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The Superman Series
The superman series is very demanding. If you have a spondylolisthesis, do not perform the…
Exercises
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“Straighten Up” America Spinal Tuning Exercises
“Straighten Up” is intended to be incorporated in a healthy lifestyle of prudent active living….
Exercises
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Spine Tuning
Spine tuning will be performed at the beginning of each session. The purpose is to…
Exercises
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“On Your Mark” Pose- AKA the Fencer
Position Instructions: * Extend one leg back with the knee slightly bent. The ball of…
Exercises
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Cross-Crawl Crunches
Position Instructions: Lie on your back with your feet flat on the floor. Clasp both…
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Abdominal Toning and Strengthening Exercises
Working your abdominal muscles is very important for building and maintaining strength, endurance, and flexibility….
Exercises
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Just Hangin’
Position Instructions: * Stand with feet about shoulder width apart. * Slowly, let your trunk…
Exercises
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The Jack-Knife/Single Knee Tuck
Position Instructions: * Place your hands below knee and pull the leg toward the chest…