Deep Down Wellness

Menu
  • Self Improvement
  • Diet & Fitness
    • Diets
  • Chiropractic
  • Pregnancy & Kids
    • Vaccinations
  • Exercises
  • Cleanses & Detox
  • More
    • Side Effects
    • Beauty
    • Lifestyle
    • Mental Health
    • Uncategorized

Category: Exercises

7 Exercises to Strengthen Healthy Knees and Joints
The body’s joints endure countless impacts and strains over a lifetime, which may …

7 Exercises to Strengthen Healthy Knees and Joints

How Does The Feldenkrais Method Work?
Annie Thoe, Feldenkrais Teacher and Assistant Trainer for Advanced Practitioner Trainings explains 3 …

How Does The Feldenkrais Method Work?

The Superman Series
The superman series is very demanding. If you have a spondylolisthesis, do not …

The Superman Series

“Straighten Up” America Spinal Tuning Exercises
“Straighten Up” is intended to be incorporated in a healthy lifestyle of prudent …

“Straighten Up” America Spinal Tuning Exercises

Spine tuning will be performed at the beginning of each session. The purpose …

Spine Tuning

Position Instructions: * Extend one leg back with the knee slightly bent. The …

“On Your Mark” Pose- AKA the Fencer

Position Instructions: Lie on your back with your feet flat on the floor. …

Cross-Crawl Crunches

Working your abdominal muscles is very important for building and maintaining strength, endurance, …

Abdominal Toning and Strengthening Exercises

Just Hangin’
Position Instructions: * Stand with feet about shoulder width apart. * Slowly, let …

Just Hangin’

Position Instructions: * Place your hands below knee and pull the leg toward …

The Jack-Knife/Single Knee Tuck

Posts navigation

1 2 Next

Deep Down Wellness

Copyright © 2022 Deep Down Wellness
Theme by MyThemeShop.com