Position Instructions:
* With your eyes looking forward at your feet, lie on back with your hands slightly under buttock.
* Keeping shoulders down, lift you head off of floor, while making a horizontal pedaling motion in the air with both legs.
Position Instructions:
* With your eyes looking forward at your feet, lie on back with your hands slightly under buttock.
* Keeping shoulders down, lift you head off of floor, while making a horizontal pedaling motion in the air with both legs.