Position Instructions:
* While in a hand-and-knee position, drop your head down.
* Arch your back up like a cat, nice and slow.
* Breathe out.
* Raise your head up.
* Lower your abdomen and breathe in.
* Repeat 3 times.
Position Instructions:
* While in a hand-and-knee position, drop your head down.
* Arch your back up like a cat, nice and slow.
* Breathe out.
* Raise your head up.
* Lower your abdomen and breathe in.
* Repeat 3 times.