HomeExercisesJust Hangin’ Exercises Just Hangin’ April 5, 2018 Position Instructions: * Stand with feet about shoulder width apart. * Slowly, let your trunk collapse forward. * Allow your hands and arms to dangle loosely, while your legs maintain extension. * Gently sway your trunk and arms from side to side. Share Tweet Email Prev Article Next Article Related Articles 7 Rules for Lifting Proper lifting can strengthen your body … 7 Rules for Lifting Working your abdominal muscles is very important for building and … Abdominal Toning and Strengthening Exercises You must log in to post a comment.